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Dealing with the feeling that your parents don’t like or want you can be incredibly painful. You might feel isolated, rejected, or even question your worth. Remember, you are not alone, and your value isn’t defined by anyone’s treatment of you. Here are steps to help you navigate this difficult situation:
1. Acknowledge Your Feelings
It’s okay to feel hurt, angry, or confused. Suppressing emotions can make things worse. Journaling, talking to a friend, or speaking with a therapist can help you process these feelings.
2. Seek Understanding
Sometimes, parents project their own struggles or unhealed wounds onto their children. While this doesn’t excuse hurtful behavior, recognizing that it’s often about them — not you — can help reduce the sting.
3. Set Boundaries
If their actions or words are consistently harmful, it’s okay to create distance. Protecting your mental health is not selfish — it’s necessary. This might mean limiting interactions or standing up for yourself in a calm but firm way.
4. Build a Support System
Family isn’t always about blood relations. Surround yourself with friends, mentors, or community members who…
